Lyra 2 (Int/adv)1.5 hrs
with Becca Battoe

Intermediate/Advanced Lyra Class Description:

For those who have already mastered the fundamentals of lyra, our Intermediate/Advanced Lyra Class is designed to take your skill set to the next level. This class is perfect for aerialists looking to refine their technique, explore more complex moves, and challenge themselves in the air.

Class Overview:

- Warm-Up: Begin each class with a comprehensive warm-up that includes strength and flexibility training. These exercises will prepare your body for the increased demands of more advanced lyra work.

- Advanced Conditioning: Enhance your strength, endurance, and stamina through targeted conditioning exercises. Our instructor will guide you through progressive drills to help you build the necessary physical capabilities to execute more challenging moves on the lyra.

- Poses, Spins, Flips, and Tricks: Explore a wide range of dynamic and stunning poses, spins, flips, and tricks in the air. Becca will introduce you to intermediate and advanced level moves, providing detailed instructions and spotting techniques to ensure safety and proper form.